<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Canadian DH Girls</title>
	<atom:link href="http://canadiandhgirls.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://canadiandhgirls.wordpress.com</link>
	<description>Check out what we&#039;re up to</description>
	<lastBuildDate>Tue, 31 Jan 2012 19:16:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='canadiandhgirls.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/eeddd8ebb3f297eb54cfee6e26a41982?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Canadian DH Girls</title>
		<link>http://canadiandhgirls.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://canadiandhgirls.wordpress.com/osd.xml" title="Canadian DH Girls" />
	<atom:link rel='hub' href='http://canadiandhgirls.wordpress.com/?pushpress=hub'/>
		<item>
		<title>2011 Season Recap Video</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/31/2011-season-recap-video/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/31/2011-season-recap-video/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:12:57 +0000</pubDate>
		<dc:creator>mirdoc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/2012/01/31/2011-season-recap-video/</guid>
		<description><![CDATA[I am currently in the works on upgrading all my material for 2012 and I&#8217;ve got some exciting plans aside from dominating some races. I&#8217;ll keep you all posted when the time is right! As some of you may know I spent some time working with local videographer, AJ Barlas of Straightshot filming for the SORCA [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3462&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div></div>
<div><a href="http://canadiandhgirls.files.wordpress.com/2012/01/dsc_29931.jpg"><img class="wp-image aligncenter" src="http://canadiandhgirls.files.wordpress.com/2012/01/dsc_29931.jpg?w=356&#038;h=208" alt="Image" width="356" height="208" /></a></div>
<div style="text-align:left;"></div>
<div style="text-align:left;">I am currently in the works on upgrading all my material for 2012 and I&#8217;ve got some exciting plans aside from dominating some races. I&#8217;ll keep you all posted when the time is right! As some of you may know I spent some time working with local videographer, AJ Barlas of Straightshot filming for the SORCA pre-race video series. He recently compiled all of the footage to make a sort of &#8216;Season recap.&#8217; Please check out the links below to watch the video and take a look at AJ&#8217;s site&#8230;there will be some good stuff on there this year!</div>
<div></div>
<div><a href="http://www.straightshotblog.com/miranda-miller-2011-season-recap/">http://www.straightshotblog.com/miranda-miller-2011-season-recap/</a></div>
<div><a href="http://www.pinkbike.com/video/240051/">http://www.pinkbike.com/video/240051/</a></div>
<div></div>
<div>Have a good one,</div>
<div></div>
<div>Miranda</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3462/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3462/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3462/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3462&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/31/2011-season-recap-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9dc1e9537f9585ad8a227b112fd6577c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mirdoc</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/dsc_29931.jpg?w=990" medium="image">
			<media:title type="html">Image</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Campers</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/30/happy-campers/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/30/happy-campers/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:17:32 +0000</pubDate>
		<dc:creator>claire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3444</guid>
		<description><![CDATA[Had a great weekend coaching down in Canberra, Saturday in Tuggeranong Pines, Sunday at Mt. Stromlo. We had a good little crew of riders, worked on everything from Body Position and Balance to Drops and Jumps. Everyone progressed throughout the weekend and some will join us again in 2 weeks time for our next Canberra [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3444&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kovarikracing.files.wordpress.com/2012/01/lizard.jpg"><img title="lizard" src="http://kovarikracing.files.wordpress.com/2012/01/lizard.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><a href="http://kovarikracing.files.wordpress.com/2012/01/group.jpg"><img title="group" src="http://kovarikracing.files.wordpress.com/2012/01/group.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>Had a great weekend coaching down in Canberra, Saturday in Tuggeranong Pines, Sunday at Mt. Stromlo. We had a good little crew of riders, worked on everything from Body Position and Balance to Drops and Jumps. Everyone progressed throughout the weekend and some will join us again in 2 weeks time for our next Canberra Camp. Looking forward to it! Photos by MayneRidge Photography.</p>
<p><a href="http://kovarikracing.files.wordpress.com/2012/01/wallride.jpg"><img title="wallride" src="http://kovarikracing.files.wordpress.com/2012/01/wallride.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a><a href="http://kovarikracing.files.wordpress.com/2012/01/claire.jpg"><img title="claire" src="http://kovarikracing.files.wordpress.com/2012/01/claire.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p><a href="http://kovarikracing.files.wordpress.com/2012/01/bike.jpg"><img title="bike" src="http://kovarikracing.files.wordpress.com/2012/01/bike.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a><a href="http://kovarikracing.files.wordpress.com/2012/01/wallride-claire.jpg"><img title="wallride claire" src="http://kovarikracing.files.wordpress.com/2012/01/wallride-claire.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3444/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3444/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3444/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3444&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/30/happy-campers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/76f3d7b1d370d0a8ed17e68dc160bc81?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">clairebuchar</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/lizard.jpg?w=300" medium="image">
			<media:title type="html">lizard</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/group.jpg?w=300" medium="image">
			<media:title type="html">group</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/wallride.jpg?w=300" medium="image">
			<media:title type="html">wallride</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/claire.jpg?w=300" medium="image">
			<media:title type="html">claire</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/bike.jpg?w=199" medium="image">
			<media:title type="html">bike</media:title>
		</media:content>

		<media:content url="http://kovarikracing.files.wordpress.com/2012/01/wallride-claire.jpg?w=199" medium="image">
			<media:title type="html">wallride claire</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;ve Got The Remedy</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/30/ive-got-the-remedy/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/30/ive-got-the-remedy/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:31:41 +0000</pubDate>
		<dc:creator>daniceuyesugi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3440</guid>
		<description><![CDATA[If biking is your poison, Giro has the Remedy. I just got mine for this year &#8211; the Evil/Carbon Fade and the non CF but totally rad looking Cloud Nine.  Giro also carries a nice variety of gloves including several women&#8217;s specific ones which have slightly shorter fingers for our slightly smaller hands.  I&#8217;m not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3440&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If biking is your poison, Giro has the Remedy. I just got mine for this year &#8211; the Evil/Carbon Fade and the non CF but totally rad looking Cloud Nine.  <a href="http://www.giro.com/ca_en/">Giro</a> also carries a nice variety of gloves including several women&#8217;s specific ones which have slightly shorter fingers for our slightly smaller hands.  I&#8217;m not a fan of having lots of extra material bunching up under my hands and find the women&#8217;s gloves fit me perfectly.   Plus they have one called the DND which matches the CF Remedy perfectly!</p>
<p><a href="http://canadiandhgirls.files.wordpress.com/2012/01/img_1480.jpg"><img class="aligncenter size-medium wp-image-3438" title="IMG_1480" src="http://canadiandhgirls.files.wordpress.com/2012/01/img_1480.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://canadiandhgirls.files.wordpress.com/2012/01/img_1490.jpg"><img class="aligncenter size-medium wp-image-3439" title="IMG_1490" src="http://canadiandhgirls.files.wordpress.com/2012/01/img_1490.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3440/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3440/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3440/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3440&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/30/ive-got-the-remedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa024394c6c72882d059a94188ac71b0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">daniceuyesugi</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/img_1480.jpg?w=300" medium="image">
			<media:title type="html">IMG_1480</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/img_1490.jpg?w=300" medium="image">
			<media:title type="html">IMG_1490</media:title>
		</media:content>
	</item>
		<item>
		<title>NSMB.com Interview</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/21/nsmb-com-interview/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/21/nsmb-com-interview/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:52:27 +0000</pubDate>
		<dc:creator>STRAND</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3431</guid>
		<description><![CDATA[Check out this interview on NSMB.com.  It&#8217;s pretty clear what my thoughts are on Yoga!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3431&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out this <a href="http://nsmb.com/4943-ryan-leech-interviews-katrina-strand/">interview</a> on NSMB.com.  It&#8217;s pretty clear what my thoughts are on Yoga!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3431/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3431/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3431&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/21/nsmb-com-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3d8d30c72c9c1d3ef5d5e3dfb07ad66d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">katrinastrand</media:title>
		</media:content>
	</item>
		<item>
		<title>One Two One Two!</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/21/one-two-one-two/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/21/one-two-one-two/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:34:04 +0000</pubDate>
		<dc:creator>daniceuyesugi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3308</guid>
		<description><![CDATA[Yes we&#8217;ve left behind 2011 &#8211; it was a good one one &#8211; and crossed over into 2012.  We&#8217;ve had quite a mixture of weathers lately but it seems as though the wintery white part of it has left us&#8230; for now.  I did manage to get out on some fun little adventures while it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3308&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes we&#8217;ve left behind 2011 &#8211; it was a good one one &#8211; and crossed over into 2012.  We&#8217;ve had quite a mixture of weathers lately but it seems as though the wintery white part of it has left us&#8230; for now.  I did manage to get out on some fun little adventures while it was here though, and I must say that dirt biking in the snow is quite a challenge!  Actually I think riding any kind of bike in the snow borders on being ridiculous, but to me all that really means is that you&#8217;re guaranteed a few extra laughs along the way and who doesn&#8217;t enjoy that. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Mid December B and I and our friend Travis headed out to Nickel Mine near Hope and did a little exploring on our dirt bikes.  We were a bit limited to the trails that we could ride but still had a blast!</p>
<p style="text-align:center;"><a href="http://canadiandhgirls.files.wordpress.com/2012/01/p1012445.jpg"><img class="aligncenter  wp-image-3339" title="OLYMPUS DIGITAL CAMERA" src="http://canadiandhgirls.files.wordpress.com/2012/01/p1012445.jpg?w=295&#038;h=393" alt="" width="295" height="393" /></a></p>
<p>Over the Christmas holidays we went to the Island for a visit and found some dirt to play on.  I quickly discovered that sand is almost as hard to ride in as snow is!</p>
<p style="text-align:center;"><a href="http://canadiandhgirls.files.wordpress.com/2012/01/p1012454.jpg"><img class="aligncenter  wp-image-3342" title="OLYMPUS DIGITAL CAMERA" src="http://canadiandhgirls.files.wordpress.com/2012/01/p1012454.jpg?w=295&#038;h=393" alt="" width="295" height="393" /></a></p>
<p style="text-align:center;"><a href="http://canadiandhgirls.files.wordpress.com/2012/01/p1012449.jpg"><img class="aligncenter  wp-image-3340" title="P1012449" src="http://canadiandhgirls.files.wordpress.com/2012/01/p1012449.jpg?w=295&#038;h=393" alt="" width="295" height="393" /></a></p>
<p style="text-align:left;">And of course our good old back yard trails on the pedal bikes.  Nothing quite beats that!</p>
<p style="text-align:center;"><a href="http://canadiandhgirls.files.wordpress.com/2012/01/p1012474.jpg"><img class="aligncenter  wp-image-3337" title="OLYMPUS DIGITAL CAMERA" src="http://canadiandhgirls.files.wordpress.com/2012/01/p1012474.jpg?w=295&#038;h=393" alt="" width="295" height="393" /></a></p>
<p style="text-align:center;"><a href="http://canadiandhgirls.files.wordpress.com/2012/01/p1012476.jpg"><img class="aligncenter  wp-image-3338" title="OLYMPUS DIGITAL CAMERA" src="http://canadiandhgirls.files.wordpress.com/2012/01/p1012476.jpg?w=295&#038;h=393" alt="" width="295" height="393" /></a></p>
<p>Oh, and if you haven&#8217;t seen <a title="Shit Mountain Bikers Say" href="http://youtu.be/kW7xzBC-qa0">this video</a> on Facebook yet check it out &#8211; it&#8217;s pretty funny!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3308/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3308&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/21/one-two-one-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/aa024394c6c72882d059a94188ac71b0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">daniceuyesugi</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/p1012445.jpg?w=768" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/p1012454.jpg?w=768" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/p1012449.jpg?w=768" medium="image">
			<media:title type="html">P1012449</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/p1012474.jpg?w=768" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/p1012476.jpg?w=768" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>A word on January</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/20/a-word-on-january/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/20/a-word-on-january/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:09:34 +0000</pubDate>
		<dc:creator>micaylag</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3417</guid>
		<description><![CDATA[January. I feel like January is the most positive and energy-filled winter month.  It seems as if the long dark tunnel of short days and cold weather has just a glimpse of light at the end of it, which gives me a bit of motivation to go out and bare the cold, knowing it will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3417&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>January.</p>
<p>I feel like January is the most positive and energy-filled winter month.  It seems as if the long dark tunnel of short days and cold weather has just a glimpse of light at the end of it, which gives me a bit of motivation to go out and bare the cold, knowing it will all be over soon!  January is also a time of new beginnings; a new year calls for new standards to be set; new goals to accomplish, and often goes hand-in-hand with a refreshed and new outlook on the season and year to come.  Anticipating the upcoming season and what I want to accomplish is more than enough to motivate me in these last weeks of cold.  Training starts to pick up a bit, and the transition from endurance-heavy weeks and gym-rat days starts to turn into more explosive riding and some time on the bikes I love so much.  January is also a great month to squeeze in some winter activities that are seldom enjoyed in my life, due to traveling to warm places to ride and a general lack of snow in Vancouver that makes such activities usually less than desirable.  Snowshoeing, snowboarding, and snowball fights are just a few things I did last week, and to me, it feels more like Christmas now than it did in December!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3417/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3417/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3417/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3417&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/20/a-word-on-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/fc581499f6f9dae2314307a841e2c110?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">micaylag</media:title>
		</media:content>
	</item>
		<item>
		<title>Sarah Burke</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/19/sarah-burke/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/19/sarah-burke/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 07:40:00 +0000</pubDate>
		<dc:creator>STRAND</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3413</guid>
		<description><![CDATA[Sarah truly made the world a better place. It&#8217;s a tough day today, we lost one amazing lady. I can&#8217;t thank her enough for the role she has played in not only the ski world, but in women&#8217;s sport. Her legacy will live forever, and be remembered and celebrated forever. Play, Inspire and Rest in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3413&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://canadiandhgirls.files.wordpress.com/2012/01/sarah-burke-15.jpg"><img class="aligncenter size-full wp-image-3414" title="sarah-burke-15" src="http://canadiandhgirls.files.wordpress.com/2012/01/sarah-burke-15.jpg?w=490&#038;h=320" alt="" width="490" height="320" /></a></p>
<p> Sarah truly made the world a better place. It&#8217;s a tough day today, we lost one amazing lady. I can&#8217;t thank her enough for the role she has played in not only the ski world, but in women&#8217;s sport. Her legacy will live forever, and be remembered and celebrated forever. Play, Inspire and Rest in Peace Sarah.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3413/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3413&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/19/sarah-burke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3d8d30c72c9c1d3ef5d5e3dfb07ad66d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">katrinastrand</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/sarah-burke-15.jpg" medium="image">
			<media:title type="html">sarah-burke-15</media:title>
		</media:content>
	</item>
		<item>
		<title>Chris Kovarik Helmet Timeline</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/19/chris-kovarik-helmet-timeline/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/19/chris-kovarik-helmet-timeline/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:39:05 +0000</pubDate>
		<dc:creator>claire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3410</guid>
		<description><![CDATA[Sometimes, I triple up as athlete, graphic designer and writer/reporter&#8230;check out the Helmet Timeline and short story I put together on www.whistlermountainbike.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3410&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sometimes, I triple up as athlete, graphic designer and writer/reporter&#8230;check out the Helmet Timeline and short story I put together on <a href="http://www.whistlermountainbike.com/wmb/index.php?content=011912-kovarik-helmets" target="_blank">www.whistlermountainbike.com</a> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://canadiandhgirls.files.wordpress.com/2012/01/helmet-timeline.jpg"><img class="alignright size-full wp-image-3411" title="Helmet-Timeline" src="http://canadiandhgirls.files.wordpress.com/2012/01/helmet-timeline.jpg?w=490&#038;h=245" alt="" width="490" height="245" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3410/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3410/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3410/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3410&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/19/chris-kovarik-helmet-timeline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/76f3d7b1d370d0a8ed17e68dc160bc81?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">clairebuchar</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/helmet-timeline.jpg" medium="image">
			<media:title type="html">Helmet-Timeline</media:title>
		</media:content>
	</item>
		<item>
		<title>Strand Training</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/19/strand-training/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/19/strand-training/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:03:44 +0000</pubDate>
		<dc:creator>STRAND</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/?p=3405</guid>
		<description><![CDATA[New and improved website, check it out!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3405&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://canadiandhgirls.files.wordpress.com/2012/01/stlogoweb.png"><img class="aligncenter size-full wp-image-3406" title="STlogoweb" src="http://canadiandhgirls.files.wordpress.com/2012/01/stlogoweb.png?w=490&#038;h=319" alt="" width="490" height="319" /></a></p>
<p style="text-align:center;"><a href="www.strandtraining.com">New and improved website, check it out!!</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3405/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3405/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3405/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3405&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/19/strand-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3d8d30c72c9c1d3ef5d5e3dfb07ad66d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">katrinastrand</media:title>
		</media:content>

		<media:content url="http://canadiandhgirls.files.wordpress.com/2012/01/stlogoweb.png" medium="image">
			<media:title type="html">STlogoweb</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s been a while&#8230;again.</title>
		<link>http://canadiandhgirls.wordpress.com/2012/01/17/its-been-a-while-again/</link>
		<comments>http://canadiandhgirls.wordpress.com/2012/01/17/its-been-a-while-again/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:03:42 +0000</pubDate>
		<dc:creator>mirdoc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://canadiandhgirls.wordpress.com/2012/01/17/its-been-a-while-again/</guid>
		<description><![CDATA[I know what you&#8217;re thinking, I&#8217;m quoting that song again! I&#8217;m not because that song is terrible. So, it&#8217;s been awhile since I could hold my head up high&#8230;&#8230;&#8230;&#8230;ooops. Lets start that again. It&#8217;s been awhile since I first saw you. DAMN. It&#8217;s been a while since I last blogged. There we go.  The past month [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3403&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know what you&#8217;re thinking, I&#8217;m quoting <a href="http://www.youtube.com/watch?v=8q182kWAhiM">that song</a> again! I&#8217;m not because that song is terrible. So, it&#8217;s been awhile since I could hold my head up high&#8230;&#8230;&#8230;&#8230;ooops. Lets start that again. It&#8217;s been awhile since I first saw you. DAMN. It&#8217;s been a while since I last blogged. There we go. </p>
<p>The past month I&#8217;ve been riding my bike an amazing amount considering it&#8217;s January. Although dirty Winter arrived last night and rudely kicked Spring out of town with little to no warning. This past weekend was the 2nd camp for Cycling BC DH team but this time it was held in Whistler. I got a personal best on the MAP test which is very encouraging as I was pretty tired going into it and was stressing a bit thinking I was going to flop it up. The Pacific Sport Centre in Function is an unreal facility with lots of equipment and room and a hyrdotherapy room to help your recovery. Remi, Nick and I- the &#8216;Elite&#8217; members of the team then did a session with Sports psychologist Greg McDonnell while the Juniors practicing Visualization with coaches Dave and Mark. We then had the opportunity to do a workout before a yoga session with Strands, BOSS. It was a fun class with a fun and different vibe than most yoga classes and we learned some &#8216;team-yoga&#8217; poses. </p>
<p>The rest of the time I&#8217;ve been working, training and brain storming cool ideas for 2012. So I&#8217;ll keep you posted about all of those! A few weeks back my segment from &#8216;You Like This&#8217; was featured in Pinkbike.com&#8217;s Movies for your Mondays. Take a looksie <a href="http://www.pinkbike.com/news/Movies-for-Your-Monday2345.html">HERE</a>. </p>
<p> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/canadiandhgirls.wordpress.com/3403/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/canadiandhgirls.wordpress.com/3403/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/canadiandhgirls.wordpress.com/3403/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=canadiandhgirls.wordpress.com&amp;blog=9294000&amp;post=3403&amp;subd=canadiandhgirls&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://canadiandhgirls.wordpress.com/2012/01/17/its-been-a-while-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9dc1e9537f9585ad8a227b112fd6577c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mirdoc</media:title>
		</media:content>
	</item>
	</channel>
</rss>
